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This was so quick and easy and tasty! Hi Ruth, are you including erythritol in your calculation? I will definitely have to try more of your recipes. Love the idea of adding pecans. I am so happy you liked the cake, Agata! This without a doubt will be my new go to desert. If you want to use a different low carb sweetener, check my sweetener guide. https://www.pinterest.com/ketomillenial/keto-chocolate-mug-cake You may be able to do it by adding more butter in addition to cocoa powder, but I don’t have an exact measurement for you. Be careful not to burn it. Bake for about 15 minutes, until just firm. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Thank you for posting. Hello, I can’t have any actual sugars in my diet. Create a free account to save your favourites recipes and articles! Can’t wait to give it a try! If you like this chocolate keto mug cake, you might also like some of these other keto low carb desserts and mug cakes: Click the links below to see the items used to make this recipe. Thank you for this life saving recipe. No hastle, no baking just perfect for that chocolate craving. Topped with sugar free whipped cream and a few sugar free choc chips. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise. This is a great, quick choc cake fix for me! We hate spam and promise to keep your email address safe. Wow this is amazing. The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. AMAZING. Posted September 3, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Mug Cakes & Meals Keto Low Carb Recipe Videos, Your email address will not be published. So good. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I tried it with 2 tablespoons of almond flour and 1/2 tablespoons of coconut flour. Place butter in a microwave-safe mug and heat until melted, 30 seconds. I’ve never made a mug cake! For some reason, I didn’t like the chocolate so I substituted the cocoa powder for pumpkin purée and made it a pumpkin spice mug cake! This recipe is a keeper! This has to be my new favorite, thanks for the recipe. Wholesome Yum is a keto low carb blog. I used Hershey’s unsweetened chocolate powder, but added a little more butter. Unsweetened chocolate contains fat and cocoa powder does not. I say you should have the cake for breakfast, Jennifer! Hey Maya, thank you so much for this recipe. Was craving chocolate and this satisfied it. Preheat the oven to 350 degrees F (177 degrees C). I didn’t have any vanilla extract but it didn’t matter. I have been reading your recipes. It taste like regular cake to me and I don’t feel that I am missing out anything. I used 2 squares of a Lindt 95% cuz I had no sugar free choc and ate it with raspberries and blackberries THANK YOU THANK YOU THANK YOU!!! Thank you, Isabelle! Great dessert thanks for sharing. of baking powder. This was delicious! Very filling ate half with some almond milk, Wow, thank you, I was searching for a dairy free dessert recipe that would up my fat intake for the day and only contain ingredients I had on hand, I am so glad I found this one! We may earn commission from the links on this page. Delish editors handpick every product we feature. Hope that helps! Love this recipe – really helps with chocolate cravings. Thanks for stopping by, Hardin! Please ensure Safari reader mode is OFF to view ingredients. I would love to know how to make this into a regular sized cake?! The best thing is I only used half for my dessert snack and was completely satisfied, so I’ll have leftovers for tomorrow. I love a fast recipe like this. All you need is salted butter, unsweetened baking chocolate, almond flour (make sure it’s blanched and finely ground! This mug cake was super easy, portioned controlled and delicious! Hope that helps. The full ingredients and instructions are on the recipe card at the end of this post. I can have ones like Splenda, truvia, etc. I added a few lily’s white chocolate chips once it was cooked and still hot, they melted on top and just added to this delicious treat. Thank you so much for this recipe. I also really like how quick this recipe is! For this recipe, make sure the chocolate you get is 100% cacao without any sugar added. Hands down, the cake made with the baking coca had a better texture and flavor. I made 2 mugs of this recipe tonight. Mix well until a thick batter forms. Sometimes a chocolate craving hits and you need something fast. Made this for breakfast more times that I would like to admit works perfectly exactly as written. Thanks for an awesome recipe! This is so quick and easy to make! I have made it using one Tablespoon of cocoa powder. I am going to try this with 3 T unsweetened cocoa powder +1 T butter to replace each ounce of baking chocolate. cocoa powder, increase butter to 2 tbs. Replacing the chocolate with cocoa powder would be too dry by itself so you’d need to add more wet ingredients. And I added 1 Tbs unsweetened coconut as well. Hi Geraldine. Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. In a bowl, combine your dry ingredients - coconut flour, baking powder, cacao powder, sweetener. Microwaving such a large size would make it too dry most likely. Thank you! By using this website, you agree to the Terms & Disclosures and Privacy Policy. You can make your paleo chocolate cake in a mug or in a ramekin, and melt the butter and chocolate right in there. Delicious!!!! We have tons of  delicious keto-friendly desserts for you to try. Super easy to make in the microwave! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I love your recipes and has made my keto way of eating so much better! (Full disclosure). Thanks for stopping by and please come back again soon! I’m so glad you liked it. I was craving cake and this totally hit the spot. Please come back soon! I made it with dark chocolate cocoa powder, microwaved it for one minute, it was perfect. This would pair great with Keto ice cream. Just made this and will make it again. Can’t wait. How much more liquid would you need? (And I’ve made plenty of them.). Thank you! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Now there is no excuse to fall off the wagon and eat sugar. So easy and delicious! Thanks for sharing this wonderful treat! Hi Andrea, There is no added sugar in the recipe. I have a question. The flavor of these cupcakes was rich and perfect…alas, mine were dry as a bone. Here, I’ll tell you all about it…. Firstly, I love that it’s a keto food. Your email address will not be published. I’ve never tried a mug cake but your video inspired me – delish! Very delicious receipe and my whole family loved it! Can I substitute an equal amount of all purpose flour instead of the almond flour? I will make this again and again! My husband and I can finally eat chocolate cake again! I had a sweet craving last night and made this…..it was soooo good. Thanks, it looks delicious and so far we’ve loved all of your recipes so we’ll definitely try this one too! Hi Nicole, A flax egg should work fine in this recipe. Very easy prep. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. We'd LOVE for you to share a link with photo instead. Next time, I’ll shoot for 50 seconds! Can you use cacao nibs for the unsweetened chocolate? Wholesome Yum | Natural, gluten-free, low carb recipes. Thank you so much for sharing! Tools To Make Low Carb Keto Chocolate Mug Cake : The BEST Low Carb Keto Chocolate Mug Cake Recipe, keto chocolate mug cake, keto mug cake, low carb chocolate mug cake, paleo chocolate cake in a mug, paleo chocolate mug cake, (salted; *see notes for dairy-free options), (or any granulated sweetener; *see notes for options). The paleo diet does not agree with microwaving. There are also some substitution alternatives, depending on your needs. Can I use unsweetened cocoa powder instead of unsweetened chocolate? Maya, I love your recipes and your cookbook, thanks for all you do for people trying to eat healthy. This easy keto mug cake is ready in just a few minutes! Sorry, I haven’t tested that variation so can’t say specifically. Glad you loved the recipe. Thanks for all your wonderful recipes…they are helping me embrace the low carb lifestyle. Please find the nutritional information per serving here: Calories: 433 | Fat: 38g | Total Carbs: 11g | Net Carbs: 4g | Fiber: 7g | Sugar: 1g | Protein: 14g. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I used cocoa liquor buttons, and ate it with strawberries and a little cream and its a dream. But mine is without erythritol and almond flour, next time I will add them to see how different it is! First off, I love every recipe of yours that I have tried! You said to see notes for sugar substitute options other than erythritol, but then didn’t include any in recipe notes. This was delicious and my husband was so excited when I surprised him with chocolate cake! (This is optional and FREE. If you haven’t tried a low carb chocolate mug cake yet, you’re in for a treat. Please come back again soon! Just the dessert I needed! . Yes, you can freeze paleo chocolate mug cake. in my 1200 watt microwave. How much coconut flour to use instead of almond flour? Gently heat the cream in the microwave to just below boiling point. Thank you Maya! OMG…this recipe is awesome. It takes 70 sec. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Omg so good! Thank you, Jill! This is fantastic!!!! Hi Cassandra, No, sorry, that would make it dry so you’d have to change the recipe in other ways. Def will make it again!! Otherwise, a winner! Microwave for 50 seconds, depending on your microwave *****!!!! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Delicious! Thank you, Bonnie! It is a keeper. You can try a flax egg, but I haven’t done it to say for sure how it will turn out. This was delicious! Erythritol does not get absorbed, so is not included in net carbs. of peanut butter on top, make my coffee (gives the peanut butter time to soften/melt), dump the measuring spoon out and spread it around a bit. This S'Mores Mug Cake Is Easy As 1, 2, 3! I will be making this again…. I kept all the measurements the same, except I added a splash of unsweetened almond milk after mixing the melted butter and cocoa powder together, as it was a bit dry at this point. I did not have any unsweetened baking chocolate so I used unsweetened cocoa powder instead. If you’re a chocolate lover like me, though, you have to try this version. Preheat the oven to 180C/350F and grease an oven-safe ramekin. Looking for more low-carb ideas? Hi Eric, It would not be sweet enough from the Lily’s chocolate alone. It came out quite moist, and was delicious! Click on the times in the instructions below to start a kitchen timer while you cook. It really takes care of cravings for something sweet and fills me up for hours. Made it twice. I used bakers chocolate and it turned out so perfect. Add remaining ingredients except whipped cream... Top with whipped cream before serving. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hello, Can I just eliminate the sugar substitute (erythritol) and use same amount of Lily’s chocolate bar instead? Yes, I am a new cook….and never saw where you said for how many. Have ones like Splenda, truvia, etc browse low carb pantry list. Of coconut flour to use a different low carb chocolate mug cake ( I ’... Scrumptious and perfect for that chocolate craving – and it will be making this one has no sugar! 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