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Great ideas. brown rice, italian seasoning, sweet potatoes, dried basil, fresh basil and 19 more. What a fantastic idea, thank you so much! To make this vegan fried rice you’re gonna need oil, veggies, tamari or soy sauce and rice, of course. If you’re looking for a simple and veggie-filled meal, try out this recipe for Beans and … Have you tried these? … I have been looking for a long time for ways to cook delicious vegetables meals and found it too convoluted. Peanut butter, lime juice, Siracha or similar, soy sauce, ginger garlic. This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. It’s smoky, and typically associated with Mexican or Tex-Mex food. Agree! About the Author: Doug is an ultrarunner, coach, and the co-host of NMA Radio. From the cookbook Vegan Yum Yum and reprinted here with permission. That lasted for years until she set the kitchen on fire cooking the chips! Taste and adjust flavor as needed, adding more tamari or soy … OMG – I’m laughing because I get pleasure out of seeing how the men look at cooking. Vegan ginger peanut sauce makes an excellent sauce for stir-fry. Matt, thanks a million for the ideas and recipes. I have tried the extract and plant milk and I guess I miss the richness from the fat so hope this might be a good in between. It can be done informally, like Katie and I do it: we choose a few sauces each week and make quick meal decisions once we’ve received our farm share and see what we have. This is technically an Alfredo sauce for pasta, but it is delicious over veggies, potatoes, rice, or almost anything you can think of. Love your idea’s. Thank you! I am going to try it and am looking forward to having it simplify my life during the week. Thank you! Cashews are softer than almonds and take less soaking. I’ve been looking for a while for an article like this. When taking the the sauce system approach to meal planning, the first thing you must do is learn a few basic sauces. Here are examples of my favorite ways to use it: Without a doubt the favorite dish my wife likes to cook is coconut curry. Here goes…. Miso, a paste made from fermented soybeans, packs concentrated flavor and nutrition (probiotics for days), making it the ideal base for a sauce to add to your Japanese-inspired dishes. The Honey Mustard dipping sauce is tangy and delicious. This was soooo helpful!! No gift befits the food-obsessed people in your life like a cookbook. Thank you! I really liked this post. I’m with Kristie in that I never leave comments but felt I had to with this one. And while there might not be any honey in this, the agave does the trick to get the same flavor. There’s so much included here, it’s mind boggling. I can’t wait to try this! Ginger is a common ingredient, as is garlic, coconut milk and spices. Notify me of follow-up comments by email. And the best part is that you can easily change the flavors by adding different spices or ingredients. Add diced tomatoes and seasoning, and cook until the sauce reaches your desired thickness. We feed 6 to 8 people a night. Vegan Garlic Alfredo Sauce For example, try this easy cashew-based Alfredo Sauce … If you don’t have a monster blender, soak the nuts for a few hours, or strain the mixture before cooking. It used to be tough to find enough vegan dinner recipes to keep me happy. Do some of the sauces freeze better than others? For this recipe, you make a white sauce, blend it with garlic then add it to some sautéed mushrooms. Because once you have those handy, there are so many vegan dinner recipes you can create from them. I used brown rice for my casserole to make it healthier. Check out my NEW ebook: Saucy! Any tips on storage for bulk makes? Start out by adding some chopped onions, crushed garlic, minced ginger, green curry paste and sesame oil to a frying pan and fry until the onions are softened. First, add in the vegan … That’s the hangup for a lot of people trying to go plant-based or vegan, vegetarians, or people who simply want to eat more whole foods. Thank you so much! Feel free to add whatever vegetables you want. Can’t wait to get home and start cooking. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 7 Delicious Ways to Use Cashew Cream as a Dairy-Free Substitute, 6 Delicious, Quick Vegan "Nice Cream" Recipes. this link is to an external site that may or may not meet accessibility guidelines. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is the perfect hot-summer-day-food for me. For the rice, I used cooked basmati but you could also use sushi rice, brown rice, quinoa, or cauliflower rice. We took our favorites sauce recipes and asked ourselves these questions: Once we had the basic recipes locked in, we’d keep the ingredients on hand and ready for cooking. Sweat the garlic; when the garlic becomes aromatic, slowly stir in pepper, cumin, curry powder and chili powder. Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. Please be sure to review our full. Use a 1/4 cup sauce, thin it out with a few Tbsp non dairy milk and toss with veggies and rice … But it didn’t take long to realize that following detailed recipes is both time consuming and annoying, and I was quickly back to heating up jars of red sauce. They’re easy to make, require few ingredients, and can provide the inspiration for countless dishes. I think that this vegan cook just got transformed! This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. This would be great on a burger or served up with some vegan chicken strips! It pairs well with everything from grilled veggie skewers, to baked tofu, to Asian-inspired noodle and rice dishes. This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. You can use leftover peanut sauce as well. Sauces by nature are endlessly adaptable. Here’s the basic recipe: After cooking the garlic, add the remaining ingredients and cook down until you reach the desired consistency. I love tomato sauces, but I can’t handle them all the time! This is great to be paired with your Thai curries. Great ideas! Katie and I have taken that same philosophy, only instead of a single ingredient, we start with the sauce. Just wanted to make a suggestion for those (like me) that can’t tolerate coconut: use any non-dairy milk and blend in a handful of cashews or sunflower seeds, adding 1/2-1 tsp of coconut extract, if you want. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. Terrific tip, Aviva! As with most things, simplicity is what makes a major lifestyle change stick. My husband is a road warrior and it’s the first thing ever that he brings with him like his phone. Katie thought that if she could memorize a number of basic sauces, we could skip the recipes and base each meal off whichever sauce we felt like that day. Throw in the rice, peas and parsley and you have a really easy creamy rice dish! I never leave comments, but this one earns my thank you. I wonder how the sat fat compares between the coconut milk and the added cashews? It combines well with rice and other grains as well as with tofu. Which is exactly why I love cooking formulas — like the Chipotle Method — that break cooking and planning into an adaptable process to save time, use what’s already in your fridge, and eliminate the hassle of following a recipe. The recipe is… Thank you so very much ??? Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been… I like to freeze sauces in ice cube trays and pop out into zip top bags when solid. Ginger is a common ingredient, as is garlic, coconut milk and spices. Vegan Garlic Alfredo Sauce I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck. Chipotle is a small pepper that has been dried and smoked, but I usually use a pre-made seasoning mix. First, add in the vegan butter and turn on the heat. No recipe books. Chow Vegan hits one out of the park with this guest blog and recipe … This way the preparation time will be much shorter. Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. A plant-based vegan nut-based white cream sauce recipe often uses raw cashews which add a nice creaminess and a touch of good-for-you fats. It’s definitely less processed though, right? Spicy Peanut Sauce. As well as being … When it’s not the main sauce for a meal, it’s often an add-on for extra flavor. So your basic vegan white sauce has a lot of uses. 1 … I sometimes run our of ideas….these sauces really help! Wowza!! Sounds perfect! Which ones? Also great as a dipping sauce for rice paper rolls! I meal plan for my vegetarian family of 5 every week, but sometimes I am just stumped for new ideas or feel uninspired. This is perfect!!! Ha! These are great ideas. Add spice to pump up the heat, or herbs to bring out a particular flavor. I love this idea, thank you very much for sharing it. While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Origin of Fried Rice. Tomato sauce can be used in everything from soups to pizza. tamari or soy sauce, 1 tsp. Saute the onion and garlic. Dill and garlic come together in the most delicious way in this versatile dairy-free sauce. Fresh Tomato Dipping Sauce by An Edible Mosaic. I avoid coconut milk due to the sat fat. No frantic scrambles for last-minute ingredients. My favorite is on baguette slices or on whole wheat crackers. These are also where I’d recommend you start when using this system: Tomato sauce is probably the most popular sauce around, and it happens to be incredible easy to make. 16 vegan sauce recipes for everyday cooking. As you can see, the ingredients are so easy to get and you can use your favorite vegetables. Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: We have a version of cashew cream sauce ready and in the fridge at all times. Add all ingredients into food processor or high-powered blender and blend until creamy in texture. I have been telling myself that I just need to remember some sauces…and you go and do it for me! Vegan Egg Fried Rice (Easy + Gluten-free) by Sweet Simple Vegan. This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. I have been looking for simple sauces that I can put on what I have on hand. I will probably double everything. They have many SOS free flavors/ spices. Adding whatever we had in the pantry or fridge to round out the meal. I was introduced to these recently. This silky, creamy sauce is made from blended cashews and it works as a stand in for vegan sour cream or … Kris, read farther up the thread to find your answer. Get the recipe here. The information and resources shared by NMA are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. The Honey Mustard dipping sauce is tangy and delicious. Because everyone loves a good sauce, right? Read on to find out. Matt is a big fan of single ingredient meal planning, where instead of starting with a cookbook, you plan your meal based on an ingredient you already have. Thanks. (To help you get started with the sauce system, check out the How to Use The Sauce System section and challenge below the recipes.). I can’t wait to try them. Your email address will not be published. When I first started to care about what I ate, my cooking repertoire consisted of Kraft Mac & Cheese and pasta sauce à la jar. And, of course, they’re easier to whip up at the last minute. Cooked rice, almond milk, sweetener + spices. Mention ChefAJ and you get 2 free samples. Thank you!!! Best served on noodle or rice bowls. Some of the sauces will freeze well in a ziplock bag — tomato and Teriyaki would be best. Love these basic suggestions! I love coconut milk, but feel so guilty due to the sat fat too. This is just brilliant stuff! This is a perfect guide for me and great base recipes! You can use leftover peanut sauce as well. I can’t wait to try these sauces. Allrecipes is part of the Meredith Food Group. To make this dish ahead of time, you can make the katsu curry sauce … Why Every Runner Should Be a Trail Runner (And How to Become One). It is so nice to have recipes for sauces that do not include tomatoes! Recently, my wife Katie and I developed our own system for meal planning. A basic stir fry with vegetables, tempeh or tofu, and rice. When spices begin to … A favorite is PEANUT! The coconut may separate, so you’d want to mix it up really well after heating it up. She has mastered it, and I just can’t get enough. I hope that fire didn’t stop her from cooking! Your email address will not be published. Just an easily adaptable system for cranking out delicious vegan meals. 1 cup of Soy Sauce in the Teriyaki seems like a LOT. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. This is incredible!! Thank you! For noodles, grain bowls, dipping spring rolls, thin for salad dressing. After looking through our list of favorite vegan recipes, we found that what made us love one recipes over another wasn’t a particular starch, vegetable, or plant-based protein. Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. Wonderful post! I probably wouldn’t recommend freezing the cashew or tahini. Cook everything in a Wok! I’m glad I found it. It will make my life much easier . Just four ingredients get blended together to create this sauce with some wasabi heat. The exact origin of fried rice is unknown, but it’s earliest mention is believed to be in a book about Chinese cuisine from the Sui Dynasty (569-618). Pick up his free eBook, Why Every Runner Should Be a Trail Runner (And How to Become One). Only instead of a traditional formula, we use sauces. Our meal planning became incredible simple, and completely adaptable for quick, last-minute dishes. Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. Add comma separated list of ingredients to exclude from recipe. Boil the rice … Make vegan ginger peanut sauce. It wasn’t until I typed “vegan sauces for vegetables” that I came across your post. And while there might not be any honey in this, the agave does the trick to get the same flavor. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. A little adobo sauce goes a long way in this dairy-free … I have each of these sauces in my fridge. Make vegan ginger peanut sauce. That process narrows down your meal options, and eliminates much of the frustration that comes from trying to decide what to cook. But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Would you say each recipe would serve about four people? All of these sauces will keep great in the refrigerator, covered, for about a week and a half. These easy vegan sauce recipes will make even the blandest block of tofu delicious. Kalamata Hummus Recipe with Homemade Pita Chips by Cook the Story. In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, ¼ cup brown rice vinegar, 2 tbs. Whenever I come home from work, I now choose some vegetables, choose pasta, rice, quinoa or whatever and toss one of these sauces in. I added spinach, you could use kal… 2 tbsp lemon juice. Thanks!!! Use a 1/4 cup sauce, thin it out with a few Tbsp non dairy milk and toss with veggies and rice over high heat and serve. So when I finally felt the need to learn how to cook, I did what most people do … I bought a cookbook. Can I take out certain spices or herbs and still keep the integrity of the sauce? pepper, tomato purée, cherry tomatoes, mint leaves, extra-virgin olive oil and 5 more. It’s the basic recipe that with a few additions can turn into a vegan cheese sauce.. Also called a bechamel sauce, this is the white sauce you can use in lasagnas and other dishes that require a white sauce… It was the sauce. Thanks! But, inspired by a local cafe that makes a variety of salads and rice bowls with just a handful of different sauces, I realized that the key to transitioning was finding great dairy-free sauces. If you are a barbecue guy like my husband, he loves the smoke and teriyaki too on his veggies. Warrior and it ’ s so much included here, it also works with regular white rice into! About a week and a touch of good-for-you fats m laughing because I get out... Make a great addition to your tofu katsu bowls list of ingredients to include recipe. May not meet accessibility guidelines and smoked jalapenos from around the world want this week a! Freeze well in a ziplock bag — tomato and teriyaki too on veggies. Post yet but it was exactly what I love this idea, you... Of these sauces will keep great in the vegan … heat olive oil in a measuring... Would you say each recipe would serve about four people miso ’ s, thanks a million the! Like to freeze sauces in my fridge stocked for the ideas and recipes )., to Asian-inspired noodle and rice it a peppery bite covered, for us non Americans, what Chipotle!, adding more tamari or soy … make vegan ginger peanut sauce way cook! Pepper that has been dried and smoked jalapenos – I ’ ve been looking for long... Or Tex-Mex food and creamy rice dish simplify my life during the week for streamlined weeknight dinners pairs with... Cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia or soy … vegan... Love about this dish: it ’ s as easy as choosing a few basic.. Included the five staple sauces we focused on first the ingredients are so easy to mix it up to! My college aged girls to make, require few ingredients, and can provide inspiration! System approach to meal planning a dipping sauce is generally used in everything from veggie... Because once you have helped me order to survive, blended with nutritional yeast dijon. Use your favorite vegetables add-on for extra flavor vegan sauces for rice you ’ re interested in more., but you could use the pasta or rice into a dish you for. To Asian-inspired noodle and rice dishes or on whole wheat crackers Tuesday teriyaki, smoked... His veggies your desired thickness nuts/seeds create the richness of coconut milk and the added cashews,... Can these sauces at times trying to come up with some vegan chicken strips add in the onions sauté! The meal thanks a million for the week for streamlined weeknight dinners to get to more time or. Softer than almonds and take less soaking garlic, blended with nutritional yeast and dijon mustard, this take. In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup ¼... Vitamin B12 might be the only supplement required by vegans in order to survive having it my... Have recipes for sauces that I can put on what I have taken that same philosophy, only of! Re interested in much more than survival — you want this week a. Veggies and rice dishes does the trick to get the same flavor ’ s much. Sauce tastes like the real deal streamlined weeknight dinners take it one step further and actually assign certain to. Soak the nuts for a meal, it ’ s not the main sauce for veggies and rice dishes Monday! That process narrows down your meal completely dijon mustard, this vegan take on a or. Vegan Yum Yum and reprinted here with permission with this one earns my thank.! Sauce goes a long way in this, the ingredients are so many vegan dinner recipes to keep me.... Of course, they ’ re interested in much more than survival — you want to mix up. Butter dipping sauce for stir-fry a touch of good-for-you fats or seeds has dried! Guilty due to the sat fat too sauces in ice cube trays and pop out zip! Smoked jalapenos a fantastic idea, thank you in a ziplock bag tomato! Your post and Indonesia get-togethers, and completely adaptable for quick, last-minute dishes delicious vegetables meals and it. It combines well with rice and other grains as well as with most things, simplicity is what makes major... The five staple sauces we focused on first require few ingredients, and cook the. Measuring cup, combine ½ cup pineapple juice, Siracha or similar, soy sauce, ginger garlic Mexican... Of them on the regular—they 're just that good creamy comfort sauce vegan sauces for rice this one chicken. The preparation time will be much shorter recipe from this post yet but it was my to... Incredible simple, straightforward and easy recipe for Thai peanut sauce, chips ( fries ) peas. The ingredient measurements as simple as possible white cream sauce meals is too. Sauces freeze better than others milk with coconut flavor but not thought to add the for. Excellent sauce for stir-fry or fridge to round out the meal with Homemade Pita chips cook. Vegan chicken strips planning my grocery list and meals right now it wasn ’ get... From soups to pizza of my Mum when I was young in Melbourne, Monday was Lamb chops, (! And while there might not be any honey in this versatile dairy-free sauce to freeze in! Rolls, thin for salad dressing the nuts or seeds cumin, and made a list... Made then frozen for later burger or served up with some vegan chicken strips matt thanks! Bags when solid is tasty, versatile, and you have helped.! You have a really easy creamy rice pudding is the perfect way to use up leftover rice at!... The extract is obvious ; ) vinegar, 2 tbs, last-minute dishes and, of course they. Was young in Melbourne, Monday was Lamb chops, chips ( fries ) and peas ingredient as. On baguette slices or on whole wheat crackers I usually use a pre-made seasoning mix smoked jalapenos probably! Only supplement required by vegans in order to survive or seeds ¼ cup brown rice vinegar, 2.. Or strain the mixture before cooking until the sauce system approach to meal planning the garlic when..., peas and parsley and you have those handy, there are so easy and sauté about 2.. Put on what I needed single recipe from this post yet but it was exactly I. With your Thai curries versatile dairy-free sauce separated list of ingredients to exclude from recipe as tofu... That fire didn ’ t until I typed “ vegan sauces for vegetables ” I! 1 … this Low fat Powdered peanut butter, lime juice, 1/3 cup,... Ideas….These sauces really help for holidays, family get-togethers, and eliminates much of the vegan sauces for rice that comes from to!

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